I train instinctively. Sometimes I feel like hitting out 50 reps per set, other times less than 10. Listen to your body and feed the fibers to make them scream.
✅Today's chest workout: 40 mins prior @kagedmusclesupps #PREKAGED. During #INKAGED Dumbell flyes 3x8 reps
150lb Dumbell Press 3x8 reps
Inclined DB Press 130lb 3x8 reps superset with incline cable flyes 80lb 3x8 reps
Bodyweight Dips 3x12 reps *
Post workout #REKAGED 🆘Before y'all haters cry that my flyes look more like a press, explain me this: why am I able to press 150lb for 8 reps but only perform the same reps of flyes at only 130lbs. Exactly! It's called isolation. Stop bitching and start lifting.
#Filmedby @kate.j.kennedy #notimetobleed #thestandardhasbeenset #partanimal #partmachine #Buckleup #chestworkout #evolvewithme #knowledgewithoutmileageisbullshit #painisweaknessleavingthebody #painandgain