DOUBLE TAP if you want bigger and better shoulders!
-
The new video many of you have been waiting for - Plates of Pain - is now LIVE on @bodybuildingcom. You wanted to know how I turned my weak delts into weapons? This video (clickable link in my profile) shows you my entire workout and how I destroy my delts.
-
http://www.bodybuilding.com/fun/plates-of-pain-kris-gethins-shoulder-workout #KAGEDMUSCLE #thestandardhasbeenset #transformationtuesday