TAG your #fitfam !
-
Chest tips: start your first exercise with your heaviest lift. For me today it was flyes supersetted with a few presses. I focus on the stretch but only go up around 3/4 of the full movement to keep constant tension on the pecs.
When I'm trying to turn a weakness into a weapon, I eat a light meal of fish and quinoa 2 hrs before. 40 mins prior I take PREKAGED followed by INKAGED to help me flush blood in the area I'm hitting and elicit my mind muscle contraction. If you guys want to try it yourself, you only have 3 more days to snag #INKAGED 50% off when you purchase #PREKAGED *link in bio*
-
www.bodybuilding.com/store/kaged-muscle/pre-kaged.html?MCID=KM