DOUBLE TAP if you want bigger traps!
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Traps used to be a weakness of mine and now they are one of my greatest weapons! One of the movements I have used to obtain better traps is a heavy dumbbell shrug with iso holds. Try this out next time you hit traps and they’ll be screaming in pain!
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Grab the heaviest dumbbells you can handle for 12 reps. As you start your set, hold each repetition at the top portion of the movement for 4 seconds! Focus in your mind to get your shoulders as high as possible, and then come back down. Repeat these 4 second holds for each rep. At the end of the paused reps, rep out 10 fast resps. Hit 4-5 sets like this. COMMENT below and tell me if you are going to try these. I can promise you 2 things: 1: you are going to hate me when you perform these. 2: you are going to love me when you realize these have added inches of new muscle to your physique. #Chasepain -@Krisgethin