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Do you incorporate upright rows into your training program? If not, now is the time to throw them in. Try this superset:
Set one: Using a super wide grip, hit 12 repetitions
Set two: immediately after set one, grip the barbell a little closer and rep out 12 more reps
Set three: Immediately after set two, grip the barbell with a narrow grip and rep out 12 more reps to failure. *Hit this for 3 rounds. Try them out at the end of your next shoulder day to give yourself some new growth. These are a B***CH! Make sure you take your #PREKAGED before this one. Right now, cop 1 #PREKAGED and get 1 #INKAGED at a 50% discount only on @bodybuildingcom. I included a link in the profile for you. -@krisgethin