DOUBLE TAP if you’re training today!
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#KAGEDTIPS from #KAGEDMUSCLEathlete @kristinavassilieva
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I wouldn't be found dead without my #deadlift (boom-tish). You’d be hard-pressed to find a single lift that’s more complete than the deadlift. It’s not just an upper or lower back exercise, or a grip exercise, or a posterior chain exercise, or a core exercise; it’s an everything exercise. If you're serious about packing on muscle and strength gains, it’s a must-have in any program worth its weight in gold. Train hard, eat nutrient dense foods and supplement with #KAGEDMUSCLE and you'll have a better chance achieving results! #thestandardhasbeenset