TAG a friend for some #KAGEDtips
-
Do you train chest with Barbells or Dumbbells? Try incorporating both movements in your workout to maximize your time in the gym. Try starting your workout with Barbell bench press. Follow it up with Incline Dumbbell presses to switch things up. Dumbbell presses offer the advantage of forcing your limbs to work unilaterally. If you have one side that is significantly weaker than the other, Dumbbell presses are especially useful, making them an effective agent to turn your weakness into a weapon. #KAGEDMUSCLE #Facefear
-
I have been uploading new workouts, pro tips, and diet strategies to get you shredded for the summer on my YouTube channel. Be sure and check it out. I included a clickable link in the bio. You can can also see it just by typing in www.youtube.com/KAGEDMUSCLE.