TAG a friend for some #KAGEDTIPS
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Did you know: The human brain is composed of 95% water; blood is 82% water; the lungs are nearly 90% water.
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Benefits of staying hydrated:
-Build muscle
–Reduce fatigue, -Helps weight loss, -Reduce fluid retention. -
The easiest way to stay hydrated is to drink at least eight ounces each hour you're awake. When you are in the gym and thirsty it is easy to drink 4-to-8 times that amount if you bring a wide-mouth container with you for constant refilling.
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#KAGEDMUSCLE #Evolvewithus #KAGEDkreations #TheStandardHasbeenSet #thedifferenceisclear #wedontguesswetest #knowledgewithoutmileageisbullshit #KM