To me, #Sunday is another day to KILL COMPLACENCY. So I prefer to train my ass off. Today, its Arm day. Try hitting this sleeve splitting bicep workout. Make sure you take your #REKAGED post workout immediately after you train. This one is a bitch! -
1-SEATED SUPINATING DUMBBELL CURL 3 sets of 15 reps Superset with STANDING SUPINATING DUMBBELL CURL 3 sets of 15 reps
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2-EZ-BAR PREACHER CURL 3 sets of 15 reps superset with STANDING EZ-BAR CURL 3 sets of 15 reps
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3-LYING CABLE CURL 3 sets of 15 reps superset with STANDING CABLE CURL 3 sets of 15 reps
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#KAGEDMUSCLE #thestandardhasbeenset