#Throwbackthursday -
This is one of the tougher DTP workouts I hit during my 12 week muscle building trainer on @bodybuildingcom. If it wasn’t for @Kagedmusclesupps #REKAGED I wouldn’t have been able to go through these intense types of workouts. -
1-SEATED BARBELL MILITARY PRESS
6 sets of 30, 25, 20, 15, 10, 5 reps
Superset
CABLE SEATED LATERAL RAISE
6 sets of 30, 25, 20, 15, 10, 5 reps
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2-SEATED BARBELL MILITARY PRESS (REVERSE GRIP)
6 sets of 5, 10, 15, 20, 25, 30 reps
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3-BENT OVER LOW-PULLEY SIDE LATERAL
6 sets of 5, 10, 15, 20, 25, 30 reps
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4-BARBELL SHRUG
3 sets of 30, 20, 10 reps
Superset
UPRIGHT BARBELL ROW
3 sets of 30, 20, 10 reps
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5-BARBELL SHRUG BEHIND THE BACK
3 sets of 10, 20, 30 reps
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6-UPRIGHT BARBELL ROW (CLOSE GRIP)
3 sets of 10, 20, 30 reps
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If you attempt this one, make sure you take #REKAGED immediately after you finish. Its F**KING brutal. Right now I am giving you the opportunity to try #REKAGED for yourself at a substantial discount of 25% (Clickable link in @kagedmusclesupps Bio) http://www.bodybuilding.com/store/kaged-muscle/re-kaged.html?MCID=KM
#Notimetobleed #KAGEDMUSCLE #PARTANIMAL #PARTMACHINE