#KAGEDtips
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Try my #DTP workout next time you hit shoulders and let me know how it goes!
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For each set, you will superset Dumbell lateral raises with bent over dumbbell lateral raises. The following is how the sets will break down (start lighter-each set will get heavier)
Set 1: 50 reps/50 reps, Set 2: 40 reps/40 reps, Set 3: 30 reps/30 reps, Set 4: 20 reps, Set 5: 10 reps/10 reps
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Conclude your workout with the following rep range: Upright row: 6 sets - 5,10,15,20,25,30. (Start heavier and then drop the weight and immediately hit the next set with a lighter weight)
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You’re going to need your #PREKAGED for to survive the lactic acid taunts and exhaustion. Drink it 45 minutes before you hit the gym and then get readsy to wage war on complacency!
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To help you out, I’ll give you *PREKAGED at 20% OFF on @bodybuildingcom* only available while supplies last! (Clickable link in @kagedmusclesupps Bio) http://www.bodybuilding.com/store/kaged-muscle/pre-kaged.html?MCID=KM
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#KAGEDMUSCLE #thedifferenceisclear #Evolvewithus #KAGEDkreations #TheStandardHasbeenSet #wedontguesswetest #knowledgewithoutmileageisbullshit #KM