#KAGEDtips
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When training chest, try hitting cable flies first in your workout to pre-exhaust your pecs. This may help flush more blood in the area and pre-fatigue your chest before you move on to a multi joint movement like bench press. This ensures your other muscles don’t fatigue first and limit the amount of work you can do. -
When you have a good pump, it is easier to ensure you get that mind-muscle connection. The next time you train, sip on some #INKAGED and try hitting 4 sets of 20 repetitions for cable flies before moving on to your bench press. -
Get started today (link in @Kagedmusclesupps bio) http://www.bodybuilding.com/store/kaged-muscle/in-kaged.html?MCID=KM
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