#KAGEDtips
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Do you even incumbent bike? Next time you are thinking about cardio, try jumping on an incumbent bike or join a spinning class. Try this HIIT (high intensity interval training) workout and let us know what you think!
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Warm up for 3-5 minutes. Once you are properly warmed up, hit an all out standing sprint on the bike for 20 seconds as hard as you can go. Take it down to moderate speed for 40 seconds. Perform 6 rounds like this, then go home and knock back your #REKAGED. Remember, if something is worth doing, its worth giving 100% and its worth doing it RIGHT! -
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#KAGEDMUSCLE #thedifferenceisclear #Evolvewithus #KAGEDkreations #TheStandardHasbeenSet #wedontguesswetest #knowledgewithoutmileageisbullshit #KM