#KAGEDtips
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Sprints are one of the best forms of HIIT cardio for shredding fat and getting ripped. -
Sprinting is one of the most explosive cardiovascular, fat burning workouts you can do. It's also great because it requires no equipment other than an open track or field. Next time you go to the track, try this workout and let us know how it goes.
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Sprint the 100 meter straights at 50 to 70 percent speed and then walk or jog the turns for your recovery. Do this 5 times around the track. Your workout will be complete when you've sprinted 10 straight-aways and jogged 10 curves.
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For more great workout information and tips, go check out www.KAGEDMUSCLE.com (link in bio)
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