#waybackwednesday
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If you want to transform your physique, you have to transform your mindset. If you want to accomplish things most people can't, you must be willing to do things most people WONT!
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@krisgethin transformed his physique by controlling his environment and hard work. Below, he discusses in his own words what it took to evolve into a #KAGEDkreation
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My goal before the past 9 weeks of seminars, workshops, photoshoots, videoshoots, filming, traveling, etc, was to get into good condition over a 4 week period (following the #4Weeks2Shred program), and then hold that condition following the next 9 weeks but put on pure, clean, LEAN muscle tissue. Judging by the scales, mirror and these final photos, I didn't only reach my goals, I fucking crushed them! My weight at the end of the 4Weeks2Shred was 211lbs (picture on the left side). In the image on the right, I am weighing 217. That's 6 fucking pounds over a 9 week period!! Even I am absolutely blown away and surprised. When you see yourself everyday, it's hard to comprehend the difference but I knew my results were going to be positive based on my strength, reflection and a lot of comments from others close to me.
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For the complete outline of Gethin's transformation go here (clickable link in bio)
http://bit.ly/KGTransformation
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#KAGEDMUSCLE #evolvewithus #KAGEDKREATIONS #KAGEDtrain #KAGEDmachine #FaceFear #Faceyourfear #chasepain #controlyourenvironment #noexcuses #dowhatyoufear #notimetobleed #killcomplacency #KM #Thestandardhasbeenset #wetestwedontguess #knowledgewithoutmileageisbullshit #krisgethin #partanimal #Partmachine