#Repost @krisgethin
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Following a 6-7am run on the beach and 9-4 meetings in our @kagedmusclesupps offices in LA, the Team KAGED MUSCLE staff smashed the gym. This is what our Director of Sales and Marketing, @kate.j.kennedy, and I did to destroy our delts:
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Rear Delts
3 sets of Supported Bent Over Raises for 20 reps Superset with unsupported bent over raises 20 reps.
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3 sets of rear cable raises for 30 rep drop sets (20 reps, drop weight and then extra 10 reps).
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Side Delts
Set 1: 30 rep drop set (10 reps per drop) of seated side raises followed by 10 rep straight set of standing side raises
Set 2: 30 rep drop set (10 reps per drop) of seated side raises followed by 10 rep straight set of standing side raises
Set 3: 50 rep pyramid up and down of standing side raises of the same reps and weight (10 reps per increase and 10 reps per drop) as previous sets.
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Shoulder Press
40 rep drop sets (20 reps first, drop weight and then and extra 20 reps)x3 sets.
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Dumbbell Shrugs
3x30 reps
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Lateral rows 20 reps superset with bilateral front raises 20 reps x 2 sets
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Team KAGED MUSCLE don't talk the talk, we walk it. #knowledgewithoutmileageisbullshit
Thanks for filming and the freaking awesome edits @thenickholt *
#notimetobleed #noexcuses #delts #deltsfordays #KAGEDMUSCLE #TeammateTuesday #thetransformer #Thestandardhasbeenset #thedifferenceisclear #partanimal #Partmachine #painisweaknessleavingthebody #pain #painistemporary #painispleasure #GASP #la