#KAGEDknowledge -
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6 bodybuilding tips for beginners!
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✅Preparation: fail to plan, plan to fail!
✅Compound lifts: include compound exercises like squats and deadlifts for maximal muscle recruitment, high nervous system activation, and more of a stimulus for growth!
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To see the complete video for " @krisgethin s 6 bodybuilding tips for beginners" click the link in our bio! Let us know what you think by commenting below. http://youtu.be/l-4wcc3GRuE
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