#KAGEDtips
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If you want well rounded shoulders, you need to hit them from different angles. Side lateral raises are popular for a reason: They work. Here are a few tips to make sure you are getting the most out of your lateral raises:
1)Pick a moderate weight that allows you to fail at a rep range between 15-20.
2)Time under tension is very valuable in shoulder training. Try adding partial movements to your routine. For example, do a set of 15 lateral raises and upon failure, immediately perform partial reps until you reach failure again.
3)Lead with your elbows and keep your arms about 10-15 degrees in front of you. This should improve the comfort of your lateral raises.
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