#KAGEDtips
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Try throwing in some neutral grip bicep curls the next time your train arms. They also hit your brachialis, the forgotten muscle situated underneath the biceps. Training the brachialis is an awesome way to create an illusion of a bigger arm because as it develops, it pushes your triceps and biceps further away from one another, making for a more massive looking arm.
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The next time you hit arms, use neutral grip bicep curls first. Do 3-4 sets of 12. Try holding each rep at the top for 2 seconds and lowering the weight for 3 seconds. Let us know how that works for you! For more tips like this and access to our exclusive content, join our insider newsletter list on www.KAGEDMUSCLE.com
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