#KAGEDtips ❌4 Reasons why you should add Box Jumps to your training❌
1-Jumping increases strength. Box jumps force your use every muscle in your legs to propel you up
2-Box Jumps BLAST calories and BURN FAT!
3-They are easy and they don’t require any equipment.
4-Boxjumps can improve your vertical jump, speed and endurance. They also can improve coordination.
Try adding BoxJumps into the end of your workout to blast your legs into growing! You’ll thank us later. Photo: @kagedmusclesupps #athlete @theaussiefox 😎
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