#KAGEDtips
We all know the benefits of Cardiovascular training. Try this Spinning circuit to mix things up. (If you don’t have access to a this type of bike, just jump on a stationary bike at your local gym) *Light warm up on the bike for 5 minutes
1-Bike at a intermediate level for 3 minutes
2-Bike all out for 1 minute
3-switch back to an intermediate level for 3 minutes
4-Bike all out for 1 minute
*Repeat this for 3 to 5 rounds depending on your goals
Try this simple circuit out and let us know what you guys think! TAG your #FITFAM
__________________________
#KAGEDMUSCLE #KM #KAGEDKREATIONS #evolvewithus #KAGEDtrain #KAGEDmachine #FaceFear #Faceyourfear #chasepain #controlyourenvironment #noexcuses #dowhatyoufear #notimetobleed #killcomplacency
#Thestandardhasbeenset #wetestwedontguess #knowledgewithoutmileageisbullshit