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How Protein Promotes Muscle Development Post Workout
Exercise increases the rate of muscle protein synthesis and muscle protein breakdown. Net muscle protein balance is the difference between Muscle Protein Synthesis and Muscle Protein Breakdown. Post-workout without protein intake, Net Protein Balance remains negative. Protein acts synergistically with exercise to increase the rate of Muscle Protein Synthesis and inhibit Muscle Protein Breakdown. This results in a positive Net Protein Balance, which when repeated over time leads to muscle growth.
Hydrolyzed whey protein has been shown to result in a higher rate of Muscle Protein Synthesis post exercise relative to other protein sources. This is due to superior digestion and absorption kinetics and higher protein quality with a greater proportion of EAA, and in particular leucine. Leucine is a key stimulator of muscle protein synthesis.
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