#KAGEDtips
#TRICEP TRAINING 101 from #KM athlete @theaussiefox !
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Do you bend forward or stand up straight?
Whatever your stance preference be sure to keep the elbow from moving.
Your elbow should never swing forwards as you lower the weight, nor should it swing backwards when you're pulling the rope down.
To properly isolate the triceps the elbows must remain fixed.
Have a friend film your movement and take a look to see if your elbows change position.
#KM #KAGEDMUSCLE #Kagedknowledge