#KAGEDtips
Cardio Circuit:
**5 minute warm up jog
1)Jump rope 50 seconds on 10 seconds off
2)20 push-ups superset with 20 crunches
3)100 yard sprint. *walk back 100 yards body weight squats
4)10 jump squats superset with 10 burpees
**repeat this circuit 5 times.
Quick and effective. Try this out and let us know what you guys think!
#KM #KAGEDMUSCLE #KAGEDknowledge