#KAGEDtips
Use fascial stretching in your workouts! What is that? Simply put, Facia is a tough, dense connective tissue that surrounds your muscles. The fibrous tissue can limit the amount of space your muscles have to grow, restricting your ability to pack on size and strength.
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Try incorporating some intense fascial tissues stretches during your work outs! *Make sure your muscles are extremely pumped. The end of a work out is a great time for fascial stretching. For example, the next time you hit legs, your workout would look something like this:
1)Seated Leg curl—2x15 warm up, 1x20, 1x15, 1x12, 1x8
2)Romanian deadlifts—2 x15 warm up, 3x10
3)Leg press—3x30. *On last set of 30, do a dropset of 10-15 more reps.
**Fascia tissue stretch each quadricep for one minute each.
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Try this out and let us know what you guys think! #KAGEDMUSCLE #KAGEDknowledge #Evolvewithus