#KAGEDtips
STRUGGLING TO GROW LATS?
_____________________
Some great advice from #KAGEDMUSCLE athlete @theaussiefox! Try the Assisted Chin Machine with activated abs!
_____________________
1. DON'T Lean back and puff your chest out. INSTEAD activate your abs and draw your rib cage in.
2. DON'T Look up. INSTEAD look straight ahead.
3. DON'T just pull for the sake of pulling. INSTEAD keep your elbows straight until you've correctly set your scapula (Shoulders back and down).
4. DON'T allow your elbows to travel forwards. INSTEAD keep them in line with the side of your body.
_____________________
YOUR EARLOBE, SHOULDER, HIP AND KNEE SHOULD REMAIN IN A STRAIGHT LINE NOT A CURVE. #KAGEDMUSCLE #Thestandardhasbeenset #knowledgewithoutmileageisbullshit #Evolvewithus @titanfitness_au @titanmets @krisgethin