#KAGEDTIPS
What type of cardio do you do? If you have access, Try running bleachers to mix it up.
Try this circuit the next time you hit cardio:
**Active warm up 5 min jump rope
1–-10 burpees
2–-50 yards walking lunges
3–1 minute bleacher runs
4–25 push ups
5–40 yard sprint
**repeat circuit 3-5 times depending on fitness level
Let us know what you guys think!
#KAGEDMUSCLE #Knowledgewithoutmileageisbullshit #Inittowinit #thinkoutsidethebox