#Repost @krisgethin
Okay, here it is - my #knowledgewithoutmileagetransformation. My goal before the past 9 weeks of seminars, workshops, photoshoots, videoshoots, filming, traveling, etc, was to get into good condition over a 4 week period (following the #4Weeks2Shred program), and then hold that condition following the next 9 weeks but put on pure, clean, LEAN muscle tissue. Judging by the scales, mirror and these final photos, I didn't only reach my goals, I fucking crushed them! My weight at the end of the 4Weeks2Shred was 211lbs (picture on the left side). In the image on the right, I am weighing 217. That's 6 fucking pounds over a 9 week period!! Even I am absolutely blown away and surprised. When you see yourself everyday, it's hard to comprehend the difference but I knew my results were going to be positive based on my strength, reflection and a lot of comments from others close to me. I will post the outline of my nutrition, training, supplement and meditation plan of this transformation within the next 24 hours on www.kagedmuscle.com so be sure to go there soon.