Check out this #DTPextreme work out by @Krisgethin presented by #KAGEDMUSCLE!
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SUPERSET1
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Seated military press 6 sets of 30, 25, 20, 15, 10, 5 reps
Cable lateral raise 6 sets of 30, 25, 20, 15, 10, 5 reps
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SUPERSET2
____________________________________________________Reverse-grip seated military press 6 sets of 5, 10, 15, 20, 25, 30 reps
Bent-over cable lateral raise 6 sets of 5, 10, 15, 20, 25, 30 reps
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SUPERSET 3
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Barbell shrug 3 sets of 30, 20, 10 reps
Barbell upright row 3 sets of 30, 20, 10 reps
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Pre work out:
Try knocking back 8 grams of Pure KM Citrulline with 200 mg of KM PurCaf caffeine.
Intra workout:
Sip on 5 g of KM Fermented BCAAs