kaged | INSTAGRAM | DEC 26

Congrats to our second WINNER @inkandfitness for being selected to receive #kagedmusclebeats !! @inkandfitness shoot @kagedmusclesupps an IM on our #facebook page and we'll send those out to you! We are picking new winers on #NYE and #newYearsDay #Repost @inkandfitness with @repostapp.
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Don't make promises you don't intend to keep. I made myself a promise that by December I want to squat 3 plates, week by week, finally happened 👊💥 with support from fellow #teamLRF new PB 140kg (308lb) tonight. Them wheels are pumped and quads on fire #earnednotgiven #legday #quadzilla #squats