Fitness is Therapy
Exercise is a powerful tool for increasing emotional and physical wellbeing. If you've ever had a bad day and went to the gym after you've probably noticed your mood was boosted after.
This is because your body releases hormones called endorphins during exercise. Endorphins are often called “feel-good” chemicals because they help the body cope with pain or stress.
Next time you find yourself stressed out or anxious, one of the best things you can do is get a pump and unwind.
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