A solid warm up is fundamental if you want to crush your workout.
Try these warm up exercises from Kaged Athlete @lifting_with_ben on your next leg day (approximately 10 minutes)👇🏼
Alternating Toe Touches (10 each leg)
Squat Hip Rotations (20 seconds)
Bodyweight Squats (10 reps)
Lunge with Overhead Reach (5 each leg)
Side Lunges (5 each leg)
Glute Bridges (10 reps)
Lower Back Rotations (5 each side)
90-90 Hip Flips (5 each side)
#kaged #neverstopevolving