HITT Challenge by Kaged Innovators Gaby and Brian @blitz24_7fit @gabymiya
The Workout:
3-5 Rounds
1️⃣ 20 sec Battle Ropes
2️⃣ Triple Box Jumps
3️⃣ 5-10 Pull ups
4️⃣ Sled Push (30ft approx)
5️⃣ 5-10 Deadlift reps
6️⃣ Farmers carry w/Hex bar (30ft approx)
7️⃣ Sprint (30ft approx)