When Is The Best Time to Take Creatine? 🦾
What’s important about creatine isn’t when you take it, it’s that you take it. We suggest taking it whenever works best for you. That could be your morning smoothie, in your pre-workout stack, or post-workout shake.
The research on creatine timing is mixed.
Some studies have found additional benefits post workout, however, others studies have found no additional benefit.
Whether you get your creatine from a pre like Pre-Kaged, or a post-workout shake like Re-Kaged, it will help increase your strength, power, and muscle mass.
When do you take your creatine?👇
#kaged #neverstopevolving