"I finally began to listen to my body, trying to understand what it was telling me, screaming at me: 'amor, make room for yourself in your own life!'
So I made room.
And from there, things started to shift. The writing came back, flowed out of me like water, and of course, I started dancing and inviting joy back into my home! The spaciousness created by these practices helped me to realize that my care is not a limited resource but a renewable resource"
Earlier this month, we reached out to our community and asked to hear your #FeelGood stories of the year. Whether it was finding new ways to practice self-care, or managing work and kids while staying home— there was no accomplishment too small in 2020.
Through this, we met @gabriela_catalinaa — a community worker and mental health counsellor. Read on to learn more about her work, how she learned to listen to her body in 2020, and the ways in which dancing became an outlet for self-expression.
Click the link in our bio to visit our blog, The Lift to meet @gabriela_catalinaa and to learn how to submit your story for just ONE more chance to win $500 of Knix🎉
#knix #FeelGood