Leaks happen — whether it’s blood, sweat, or pee. Contrary to mainstream depictions of movement, we know that in real life, workouts can be messy and tousled affairs. We asked our friend @thebellemethod to help us understand more about bladder leaks - why they happen and what you can do about them.
At Knix, we want to help normalize leaks. The more we can destigmatize the problem the more we can help point people to the solutions - like pelvic floor physiotherapy.
Have you been to a pelvic physiotherapist? We want to hear your story in the comments below!
#knix #LeakStrong