Did you know? Your follicular phase (the phase of your hormonal cycle that starts on day one of your period and ends when you ovulate) is a great time to snack on cruciferous veggies, like broccoli and brussel sprouts.
They help your body metabolize estrogen and keep your hormones balanced throughout your entire cycle. Believe it or not, eating your greens IS self-care🥬🥦🫑🥬
Learn more about cycle-syncing nutrition on The Lift via our link in bio!
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