We have a new class at the studio called RESILIENCE led by @mishfitlife - I’ve always been fascinated by the ability for your body and for your spirit to recover from difficulties and pain. If we look at these challenges as an opportunity for growth - then we eventually transform the pain into joy.
@mishfitlife has designed a challenging class that’s uplifting - using bands and resistance to really show how strong you really are.
Class is Mondays + Wednesdays at 8 AM
*first week of classes is free the week of Sept 24!
#selfdiscoverystudio #knockoutla
Truthbomb by Danielle LaPorte