Introducing our newest Knockout @aubrewinters ! She is teaching her signature SWEAT SESSIONS starting Mon Sept 17 at 6 PM and every Mon/Wed at 6 PM ! Sweat Sessions with Aubre Winters is 50 minutes of non-stop, high-energy movement that will challenge you to break out of your comfort zone and allow you to express yourself to the fullest. Set to high vibe music, Sweat Sessions combines athletic, follow-along dance cardio with strength training and barre-inspired sequencing, to tone, sculpt and strengthen your body from the inside out.
Come open and ready to move, leave sweaty and empowered! Aubre is a star teacher with Equinox and Pure Barre! #selfdiscoverystudio #knockoutla