Really thrilled to announce we’re hosting a residency with @mvmtheory kicking off Saturday, July 21 at 11:30 am. If you don’t know @mvmtheory it’s a hip-hop choreography class that started as a pop-up experience and grew into a full blown movement. Well+Good said “ @mvmtheory hits the sweet spot in between professional dance classes and dance cardio classes - it’s more than a workout with its swag-ified Hip-hop choreography that Beyoncé videos are made of.” And it’s got the Knockout twist with yoga-inspired warm up and cool downs and a grounding meditation! Look forward to seeing you all on the dance floor ???? sign up knockoutla.com and tix $15 #selfdiscoverystudio #knockoutla