If you're looking for a way to shake up the energy in your body and get clarity on life you have to try @erin_rose_ward new class DISRUPTION! It's a fiery practice that blends yoga, freestyle dance, meditation and ends with journaling! With the intention of clearing away anything that is blocking you and leaves you feeling empowered and uplifted! She teaches Saturday, Sunday and Thursdays and it's a must try! ???? photo credit Justin Manzano #knockoutla #selfdiscoverystudio #disruption