After the loss of my beautiful Mum, I immersed myself into Yoga and Meditation to help myself work through the grief, stress, anxiety and sadness I was experiencing during this awful time. Reflecting back now, this period of deepest pain provided me with a great amount growth and has shaped the person I am today. Without change and discomfort we can't and won't grow into the people we are supposed to become. We are constantly evolving through life experience but only if we allow ourselves to experience all emotions, good and bad and move through our beautiful crazy life. Incorporating essential oils during my Yoga and Meditation practice gave me so much emotional support, more than I ever expected, and were part of my and still continue to be a big part of my daily rituals. Wearing my blend of choice during Yoga enhanced my state of relaxation and grounding. Throughout the day the scent would pass me and take me back to that feeling of bliss ... that place where there is no-one but just you and your breath ... #level #levelblends #findyourlevel #yoga #meditation #essentialoils #mindbodyspirit #dancerpose