Grounding, also known as earthing, is when we make an electrical connection to the earth’s energies. The simplest way to achieve this involves walking barefoot in the grass, dirt, or sand.
Grounding is simple science. We are bioelectrical beings that carry a positive charge, which can build up in our bodies.
Earth has a negative charge. When we make contact through grounding, we discharge our excess energy, producing a healing effect at the cellular level.
Grounding may help in: ♡ Reducing inflammation ♡Increasing Energy ♡Increase healing speed ♡Decrease pain ♡Restore balance to the body
So, if you're feeling like you need to reboot your energy levels, especially with everything that's going on, kick off your shoes and dig your toes into the ground 💙 it may give you some respite and clarity.