Did you know that "Upward Facing Dog" improves lung capacity and posture? It also strengthens and stretches the wrists, chest, shoulders, spine, trapezius and upper arm muscles.
Featured | Our beautiful friends and #yogateachers @laurablissfinder + Taryn enjoying a little "Up Dog" in our 'Madagascar' + 'Mix and Match' Patterned Leggings! ? Yoga mat by @yogazeal ? by @adornedphotography
#liquidoactive #iwearliquido #updog #upwardfacingdog #yogamat