#liquidspine DAY 4 with @fitqueenirene is a forward fold. She likes to think about stretching her spine just as much as her hamstrings when she folds forward. For the first few breaths she bends her knees a lot and keeps her upper body heavy, breathing into her upper back. Then she slowly starts to straighten her legs as her body relaxes into the stretch. You can take any variations with the arms, relax them or allow them to pull you down.
Feel free to keep your knees bent. ▶ Remember to tag @fitqueenirene and @liquidoactive in your challenge posts! #LiquidoActive #IWearLiquido
Featured Leggings >> 'Italy'
? @katiebboyer