Ustrasana or Camel Pose is not usually on the 'I LOVE' list of yoga poses but this posture is amazing for creating space through the hip flexors and chest. We find it uncomfortable because it's the opposite of what we do all day, especially if you spend hours at a desk or behind a wheel. Though it's challenging, Camel encourages us to face our fears, as it take courage to undo our habits. Make sure you check with a teacher for any modifications you might need, then let your heart open. #iwearliquido #liquidoactive @sarahlindaturner @trinskyyoga @thecollectivestudiomelb