Most of us know that #stretching is good for us. It improves our posture, increase our mobility & circulation, it prevents injury & having to have someone else tie our shoe laces.. but did you know it also releases endorphins?! So that yummy, gooey post #yoga feeling isn't just all of the soft music and mindfulness, our bodies are literally producing #happy hormones as we stretch and open our tissue. No wonder why we're addicted to it! We owe it to ourselves to #stretch everyday! #liquidoactive