A little #crowpose tip from our friends at @doyouyoga... Set up the F O U N D A T I O N.
The hands are essentially the foundation of Crow pose. If you have them too far apart or too close together, you’re building upon something that’s potentially quite unstable.
Hands should be shoulder distance apart, with the weight distributed evenly across the whole palm, including the five finger pads. While it’s common to dump most of the weight into the heel of the hand, doing so can lead to unhappy wrists.
By setting up a decent foundation, you can start to build a more stable pose from the base up. 👍
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