#regram from @beachyogagirl ⭐️Day 1⭐️ #yogaFLIGHTfest challenge pose: Tripod Head Stand. Please choose option 1 (feet on the floor), option 2 (knees on triceps), or option 3 (full headstand).😊 Instructions: (Option 1)*Place head on soft surface if you are new to this pose. Lower the top of your head to the floor making sure your hands are directly under your wrists. Elbows in line with shoulders. (90 degree angle in elbow). Draw shoulders away from ears. Once your head and hands feel stable, straighten both legs and walk your feet towards your face as far as you can. Shift your hips over your shoulders, and keep your hands planted firmly on the ground. (Option 2) Practice doing Tripod balance, by resting your knees on your triceps. 😊 (Option 3) Work on lifting both legs up into the air coming into Tripod Head stand. Keep your legs together and activate feet. Hold this pose for five or more deep breaths. Then slowly lower your feet to the floor or knees to triceps. Good luck and have fun. #bodlyconfident She wears "Leopard Grey" pattern leggings ❤️