Day 25 of #liquidspine is frog pose, or bhekasana with @fitqueenirene 😊 Irene suggests that you first try this with one side at a time, the key being to rotate your hand so that your fingertips face forward. It's a tricky pose, but is awesome for the shoulder and quad opening it provides. You can also substitute with a hero pose on your back if this is too much. Once you have the grip with both hands, lift your chest as much as you can while pressing your heels towards your bum or eventually towards the ground. Go slow with this one lovelies ✌
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